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How Far Should Your Sofa be from the TV? Your Guide to Protect Your Eye Health

TV placement on a wall
We've all been there: setting up the living room, and suddenly realizing that something just doesn't feel right about where we've placed the TV and sofa.

Determining the optimal distance for your viewing setup can make a huge difference to your living room’s aesthetics and your overall TV viewing experience. In this guide, we'll cover everything you need to know to find the ideal sofa-to-TV distance for your living room setup.

The Ideal TV Viewing Distance

The ideal TV size / distance ratio is between around 1.5 and 2.5 times the diagonal width of the screen.

The couch-to-TV distance is the distance between the front of your couch and the surface of your TV screen. This distance has a direct impact on the quality of your viewing experience, both in terms of comfort and picture quality.

The viewing distance is one of the most important factors to consider when placing your TV or TV stand. The right distance ensures that you can enjoy your favorite shows and movies without straining your eyes or missing out on important details.

Sofa TV placement
(credit: Anatomy of Style)

When it comes to the optimal TV viewing distance for the perfect viewing experience, Jennifer Aos, founder and interior designer at Anatomy Of Style, suggests you should aim for the higher end of the 1.5-2 times ratio, "Generally speaking, you should place your TV around double the distance of the screen size away from your sofa."

So, if you have a 60-inch TV, aim to place your sofa 120 inches (10 feet) away from it.

Here’s a simple formula you can use to calculate the perfect distance:

  • Your TV screen size x 2 = the perfect distance between your sofa and TV.

If you have a smaller living room or a 4K or HD TV, you can get away with placing your sofa little close to the screen. In fact, Sony’s advice for recommended distance for watching a 4K TV is 1.5 times the TV's vertical screen size. Sony’s website notes that at this distance “The naked eye can't differentiate individual pixels when watching a 4K TV.”

Basically, the higher resolution your TV is, the closer you can be without disrupting your viewing experience.

Adding a new TV?

If you haven’t already purchased a TV and you’re wondering what size you should go for you can simply inverse the formula shared above. So:

  • The measurement of your living room / 2 (or 1.5x) = The best size TV for your space.

Don’t Forget About Height

You should also think about eye level when placing your TV to avoid placing it too high or low that you have to tilt your head up or down to view the screen. “The TV should be in the direct line of vision while sitting in front of it. This can sometimes be a challenge when placing above a fireplace," advises Aos.

TV on a wall
(credit: Anatomy of Style)

Understanding the Importance of Couch-to-TV Distance

Enhancing Your Viewing Experience

By finding the optimal distance, you can enhance your viewing experience in several ways. You can improve the clarity and detail of the visuals, minimize glare, and even reduce eye strain — which leads us nicely on to...

Reducing Eye Strain and Fatigue

If you spend hours watching TV when say too close to the screen, you’ll likely end up with  eye strain and fatigue, making it difficult to focus and enjoy the content. On the other hand, sitting too far can sometimes cause the picture to appear smaller, distorting its quality and providing a less-than-desired experience.

Maximizing Room Space and Functionality

By understanding the right distance from your sofa to TV, you can also maximize the available space in your living room and improve its overall layout and functionality. This is especially important for smaller spaces, where the efficient use of space is critical.

When you know the optimal distance between your TV and sofa, you can consider the layout of the rest of your living room and the placement of your furniture without impeeding your viewing experience.

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Meet the Expert

Living Cozy works closely with leading industry experts to bring you top-quality info every time. In this article, you'll hear from Jennifer Aos, founder and interior designer at Anatomy Of Style.

Written by
Ash Read
Ash is the founder of Living Cozy. He's been featured by publishers like MyDomaine, Realtor, Real Homes, Architectural Digest, The Spruce, Homes and Gardens, and more. As a writer his work has appeared in publications like FastCompany, TNW, and Entrepreneur.
Ash Read
Written by
Ash Read
Ash is the founder of Living Cozy. He's been featured by publishers like MyDomaine, Realtor, Real Homes, Architectural Digest, The Spruce, Homes and Gardens, and more. As a writer his work has appeared in publications like FastCompany, TNW, and Entrepreneur.
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